I have to say that I thought about treats lots today. I actually don’t eat that many ordinarily so I know my head was playing games with me. I won though! I did however find myself sucking on a raw carrot before dinner. Hey…..whatever it takes!
Here’s what I ate/drank
Water with lemon juice
Breakfast of 4 eggs fried in coconut oil with spinach and baby tomatoes
Snack of half a mango and a handful of home roasted cashews
Lunch of mahi cooked in coconut oil with a salad of green leaves, avocado, homemade probiotic sauerkraut and some extra coconut oil and lime juice (yum)
Afternoon snack of a half a mango and cashews
Dinner of a shrimp and avocado salad with extra guacamole. I went out with a friend (The Agave Grill does an awesome shrimp salad)
Lots of water, 2 cups of black coffee and some green tea
Exercise – Crossfit and horse riding
Sugar 0 – VC 1
Roll on day 2!