Day 2 and my head is definitely playing games. All I thought about this afternoon was chocolate and not good dark stuff but a Wispa. I never eat Wispas!!!!!
The invisible man started poking at my eyes mid afternoon and all I wanted to do was nap but after a workout, I felt better. I drank some green tea and ate a few blueberries before the gym. I have Crossfit at 6am so I’m hoping the symptoms aren’t too bad.
You’ll notice that my diet is grainless too. I hadn’t planned that one but it seems to be happening nonetheless.
I was feeling a wee bit grumpy in the afternoon 🙂
Anyway, here’s what I’ve eaten today
Lemon water on waking
Breakfast – 3 eggs cooked in coconut oil with bacon and spinach
Snack – 2 raw carrots and a teaspoon of peanut butter
Lunch – some kippers and green salad
Snack – a whole mango and homemade dry roasted cashews
Dinner – homemade grass fed beef meatballs cooked with callalloo, basil, okra, green pepper and a little butternut squash cooked in chopped tomatoes
In between my afternoon snack and dinner, I had a cup of green tea and a handful of blueberries.
2 cups of black coffee, loads of water and a little water kefir to drink over the day