So long 6lbs. I’ll be seeing you.

And another challenge begins. Wouldn’t life be boring if every day was the same. I love sharing my life with you guys. It makes me accountable but at the same time, I also hope I’m helping you to challenge yourselves. If I can do it, anyone can. I’m no person of great will power when it comes to food. I love to moozle.

Anyway, I’ve decided to lean out a bit. I’m carrying 6lbs more than I want to and I’d like to lose it. I’m not planning on going on a strict diet because I know that if I do, I’ll immediately want to stuff my chops with everything in the fridge and more. I also work out to a high level most days and have 3 non stop kids so I need my energy. However, I’m impatient so I want to lose the weight quickly but steadily.

I’ve worked out roughly what I need to do to achieve my goals, so from today, I’ll be sharing my food again and my daily workouts. I do a mixture of Crossfit with Crossfit Cayman  (, weights, barre with Sue at Balance  ( and my own fat burning sessions which I do on a stairmaster, rowing machine or treadmill with a few podcasts or TED Talks and sweat for 25 to 30 minutes.

So here’s the first of the next month. Why don’t you try this from 1 September?

Food and drink

Lemon water on waking

Breakfast  –  1 cup of GF oatmeal cooked in water with a handful of fresh blueberries, a teaspoon of cinnamon and 6 crushed Brazil nuts

Snack – a small apple with 1  tablespoon of chocolate hazelnut butter

Lunch –  7 grilled shrimp, 1/2 hass avocado and a spicy raw brocolli salad with chopped chili, onion and a little garlic and olive oil

Snack – a homemade protein bar containing 20g of protein

Dinner – 4 scrambled eggs with 4 cups of wilted spinach, tomato and garlic

2 coffees, 1 herbal tea and 10 glasses of water

Supplements  – calcium and magnesium, BCAAs, fish oil and iron



Back squats

3 rounds of 400m run, 21 40lb kettlebell swings and 5 strict pull ups

40 push ups

25 minutes of slow stair climbing

That’s all for now folks…….

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