The main reason I train so hard

………………and it isn’t because I love it.

It’s for the food baby. It’s for the food. I don’t hit the gym thinking “Yas. I have 5 sets of heavy squats to do today and 60 burpees.” I hit the gym pysched for the results and grateful that I am able to do the work and ecstatic that after the workout, I can go home and stuff my face.

So many people think that to lose weight/size, they need to starve themselves. My experience and the experiences of the people who work with me, is the complete opposite.

I remember being a teenager doing all sorts of stupid stuff to lose weight and be skinny. I’d chew chocolate bars and spit them out. I’d eat everything “fat-free”. I’d run for miles and miles on end. Aged about 19 I really discovered the gym and weight training. My mum had some books by some body builders including Arnold and I would write down the workouts and take them with me to the gym. I noticed that I got the best results mixing up my training, lifting heavy and eating loads of food. The eating loads of food was discovered by chance simply because I wouldn’t diet. I hate feeling hungry. I get HANGRY and I want to strangle people.

The other reasons I train:

I like how I look

I like how I feel

I love how I perform

I love having energy

If you like how you look, feel and perform and have loads of energy, I applaud you. Well done. If not, you might want to give me a shout and try one of my many programs.

*DISCLAIMER

Always check with your doctor before making changes to your diet. I’m not medically qualified. I’m just someone who has been experimenting for about 30 years.

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